Our Services

What we offer

Personal & Postural Training

We Provide 1-on-1 and Group Training to help you fix postural issues and reach your fitness goals. With every client we do an free initial evaluation checking for common postural and movement imbalances. We then provide you with a plan of where we can help you get back to feeling your personal 100%.

Business Consultations

Did you know low back pain costs the average tech company $6000 per person with low back pain? Ergonomics has improved workplace common pains but hasn’t eliminated them. Let us teach you and your employees about solutions to common problems such as low back, neck and shoulder pain.

Posture Partner (Coming Soon)

Want all the information we’ve gathered about posture, breathing and fitness in one place? Become a Posture Partner and have complete access to all our videos, workout plans and any other goodies we have!

Personal & Postural Training

What We Offer

  • 1 Free Consultation Session

    • Postural Assessment

    • Movement Assessment

    • Lifestyle Evaluation

  • 3 Month Initial Subscription Includes

    • 2 Sessions Weekly for 45 Minutes Each (Options for More)

    • Completely Personalized Custom Workouts for 3 Months

    • Free Posture Clinic T-Shirt

    • At Home Posture Hero Guide

      • Best Practices for Better Posture at Home

    • At the Office - Pain Prevention

      • Complete Guide to Preventing Pain in the Office

    • Plus More Guides, Tools and Tips!

  • Post 3 Month Initial Subscription

    • Goes Month to Month

  • Want to Train with a Buddy? We can accommodate up to 3 People at a time!

  • Questions? Contact us Below!

What We Offer

  • Perfect Posture Presentation

    • Educate Employees on What Causes Pain in the Workplace

    • Teach Employees Best Practices to Avoid Pain and Improve Posture

  • 1-on-1 and Small Group Training

    • Work 1-on1 or in Small Groups to Help with Common Pains in the Workplace

  • At The Desk - Pain Prevention

    • Complete Stretching and Strengthening Guide for Computer Workers

  • Poor Posture Habit Prevention

    • Educate Employees on Habits That May Be Causing Neck, Shoulder and Back Pain and How to Break These Habits

  • Better Breathing Through Better Posture

    • Educate on How Poor Posture Effects Breathing and Our Mental and Emotional State

    • Learn How to Breathe Properly and Efficiently

  • Day and Night - Best Bedtime & Waking Practices

    • Best Sleeping Practices for Better Posture

    • Learn How to Fall Asleep Faster and Stay Asleep Longer

    • Learn How to Capture the Morning and Prevent Day Time Crashes

  • Plus More! Questions? Contact Us Below!

Business Consultations

Posture Partners (Coming Soon)

What We Offer

  • Want All our Guides, Workouts, Videos and New Products First?

    • Get Exclusive Content and Full Access to Everything We Ever Release for a Monthly Fee!

    • Coming Soon!

The Results

“Shayne Smith is quite knowledgeable in correcting past injury or current posture/balance/pain issues. He works on correcting the existing problem before moving forward with new exercises to prevent past issues from resurfacing. Shayne is also very flexible in accommodating one's schedule. He is set up in a quaint and convenient location. Definitely worth a try.”

— Debra Lynn Yelp Review

“I have been working with Shayne for several weeks now.  I was having issues with my balance, chronic knees and back pain which Shayne has helped with these issues.  He is very knowledgeable and really spends time explaining how to correct these issues and teaches the correct posture and movements when working with equipment and or stretching.  I have gained a lot by working with him and would highly recommend people that suffer from chronic pain and/or dealing with balance issues to consider contacting Shayne.”


— Peggy V. Yelp Review

Let’s work together!

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!